Grounding Meditation Practice from Jack Kornfield

This guided meditation practice from Jack Kornfield is about 5 minutes long and can be easily learned. It is very helpful for Root Chakra work and grounding

Chakra Rainbow Meditation from Mystery Witch School

This meditation I teach in my Level 1 Reiki Class. It is a wonderful and intuitive meditation practice that can be easily done everyday. You really feel amazing afterwards and I highly recommend this for general chakra balancing and upkeep!

⫸ Rainbow Chakra Meditation from Mystery Witch School

Cord Cutting Meditation Practice by Tamara Arnold

This powerful practice I recommend if you need to cut energetic cords or ties with someone or more than one person. It’s normal and healthy to create energetic bonds with another person, and it’s also normal to let those bonds regenerate after cutting them (if we so choose). This practice has helped me immensely to let go and forgive people with whom I had unhealthy energetic cords.

⫸ Cord Cutting Practice on Insight Timer

Calling Back Your Energy Meditation by Diane Linsley

I recommend this to many clients who feel drained and constantly tired. This meditation is for calling back your energy from all the people and things you have been focusing on. It restores your connection with your body. It's great for empaths and people who feel overwhelmed by other people's energy. It helps reduce anxiety and relieve stress.

⫸ Calling Back Your Energy Meditation on Insight Timer

4-7-8 Breathing Meditation For Deep Relaxation by Jenna Taylor

A deeply relaxing and amazing breathwork practice that helps immensely with anxiety, insomnia and stress. The 4-7-8 breathing exercise was developed by Dr. Andrew Weil. This breathwork practice can help you get grounded, centered and balanced. I found this practice very helpful and supportive when I was struggling with severe anxiety!

⫸ 4-7-8 Breathing Meditation on Insight Timer

On Grief by Jack Kornfield

As Jack Kornfield puts it, “Sometimes the best way to let go is to simply grieve.” This short but powerful guided meditation practice helps when we are experiencing grief in all its intensity. Giving yourself space to grieve is one of the most important practices to learn for our human experience.

RAIN: Recognize, Allow, Investigate, Nurture by Tara Brach

Learning the practice of RAIN has been life changing for me personally. This approach to cultivating self-compassion and love is so simple yet so powerful. The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:

• Recognize what is happening;

• Allow the experience to be there, just as it is;

• Investigate with interest and care;

• Nurture with self-compassion.

You can find more on RAIN practices on Tara Brach’s website.